[hindi_jokes] BaD hAbItZ vS gUd HaBiTz!!!
| Bad Habits |  | Good Habits |
| Drinking sodas before meals | Drink water before a meal | |
| Drinking sodas with meals | Drink water during a meal | |
| Skipping meals, starving, then pigging out at night | Eat 5 meals per day, the smallest late in the day | |
| Eating processed foods | Eat fresh meats, cheeses, and vegetables | |
| Eating to console self | Exercise to console self | |
| Eating too fast OR Eating too slow | Eating a full meal in 20-30 minutes | |
| Eating bad food combinations | Protein + Starchy foods=No *Eat balanced (40%/30%/30% ) | |
| Eating too large of portions | Eat smaller portions...half what you eat now | |
| Eating late in the day | Stay away from fat late in the day | |
| Dieting to lose weight by losing water and muscle | Never go hungry (eat protein snacks) & Walk for 30 minutes after a meal |
JOIN GANESH KUMBLE'S NEW GROUP
http://groups.yahoo.com/group/selectedmails
TO GET FEW SELECTED PICTURES,MOVIES,JOKES ETC
(2-3 EMAILS PER DAY.)
THIS GROUP IS FOR THOSE WHO WANT FEW SELECTED
EMAILS INSTEAD OF READING TOO MANY MAILS.
GANESH KUMBLE
ganeshkumble11@gmail.com
http://groups.yahoo.com/group/selectedmails
TO GET FEW SELECTED PICTURES,MOVIES,JOKES ETC
(2-3 EMAILS PER DAY.)
THIS GROUP IS FOR THOSE WHO WANT FEW SELECTED
EMAILS INSTEAD OF READING TOO MANY MAILS.
GANESH KUMBLE
ganeshkumble11@gmail.com
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
SPONSORED LINKS
.
__,_._,___
posted by Raghubar at
10:46 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home