[hindi_jokes] How To Reduce Stress At Work
Tips On How To Reduce Stress At Work
1. Make it a point to verbalize all your pent up feelings to colleagues.
There is no substitute for communication when it comes to relieving
stress. Feeling of isolation is common in cases of prolonged stress and
talking about your feelings to a colleague can help you vie things in
another perspective thus act as a cushion in times of stress.
2. Take one day at a time. Do some effective time management. Do not
spend your tea and coffee breaks to catch up with pending work. Instead,
take time off to do something completely different which is in no way
related to work. Taking a break from your normal schedule does wonders
in refreshing your mind and outlook towards your job.
3. Try to realize your own energy schedules. We don't feel the same
way during the entire day. So schedule your work accordingly. Find out
which are your high energy hours and keep the more stressful work
during that time. This will ease out stress and stop unnecessary loss of
vital energy.
4. Never try to work all the stressful jobs at the same time. It will
require some amount of advance planning no doubt but if you can plan out
your work and take one stressful work at a time you will soon find
out that you can really put in your best in that particular work. It
will also leave you less drained.
5. Keep some outdoor activity in your daily work schedule. A refreshed
body stores a refreshed mind. Out brain needs vital oxygen to keep our
body and mind in optimal performing condition. Physical exercise makes
us look better and feel better. It increases self-esteem. When you are
hibernating, the emotional distresses increase and you feel more low.
6. When you have a big and intensive job in hand do not get
overwhelmed by its magnitude. Instead, break it up in small components.
It will then seem easier to handle and manage. At the end you will not
even realize that you have actually completed the big job so
successfully.
7. Remember you can not handle everything. Learn to delegate, if you
have the opportunity to do so. If you know your own limitations, it
makes the task easier. This way you can involve many others in the
problem solving and decision making process.
8. You do not have to say yes to everyone and every job that comes your
way. Learn to decline. If you go on saying yes to every project, you
will soon be full of anger and resentment. Saying no at the right time
gives us a sense of control and happiness. That does not mean that you
decline from getting involved or committed. Life is all about choices.
So take as much as you can give but never over commit and under deliver.
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posted by Raghubar at
9:34 PM
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